RELAXATION YOGA SELF CARE PROGRAM CLASSES/VIDEOS are not substitutes for medical attention, examination, diagnosis or treatment. Physical exercise is not recommended under certain medical conditions.
Hi!
Thank you for visiting Relaxation Yoga Self Care Program Website!
HAVE A LOOK BELOW FOR THE LIST OF SOME RELAXATION YOGA SELF CARE PROGRAM VIDEOS
TO GET A LINK to any Video that interests you simply send along an email to rita@relaxationyoga.ca
Thanks again,
Rita
ps. If you are also interested in checking out the LIVE ONLINE CLASSES you can request links to some LIVE ONLINE CLASSES for Free....
RELAXATION YOGA SELF CARE PROGRAM YOGA CLASSES
(BETTER NERVOUS SYSTEM RESILIENCE & BRAIN FUNCTION)
(LEGS) (LETTING GO)
YIN n SOMATIC YOGA CLASS (SI JOINT AWARENESS)
YIN n SOMATIC YOGA CLASS (HIPS, WAIST, RIBS)
YIN n SOMATIC CLASS ( RELAX) (LOWER BLOOD PRESSURE) https://youtu.be/i1VExh8uDAI
GUIDED RELAXATIONS
Enjoy this 7 minute Restorative Body Scan https://youtu.be/UOx2nnCG894
WORKOUT VIDEOS!
HOW TO DO & DO SUN SALUTATION (Basic Version)
SUN SALUTATION WITH STANDING POSES - 10 min Workout!
'"HOW TO DO " - THE FUNCTIONAL STRENGTH EXERCISES!!
CARDIO FUNCTIONAL STRENGTH WORKOUT - 26 Min Workout
CARDIO FUNCTIONAL STRENGTH WORKOUT WITH THE BEATLES! - 15 Min Workout
LEARN HOW & DO PILATES LEG WORKOUT - 10 Min
LEARN HOW & DO PILATES HIP WORKOUT -10 Min