RELAXATION YOGA SELF CARE PROGRAM

 


RELAXATION YOGA SELF CARE supporting Health, Healthy Aging and Stress & Tension Release   

Beginner Friendly Classes Supporting Mental, Physical & Energetic Health with Relaxation, Mindfulness, Hatha Yoga, Yin Yoga& Pilates & Somatic Movement Practices    

where... Live Online via Zoom & Live in St. John's & Brigus Junction  NL  

and... You Only Ever Do What's Right for You! 😀                                                                        so go ahead...Reach out to Rita to have a chat! 709-682-767 rita@relaxationyoga.ca    

"Relaxation Yoga is the Practice of Feeling Good and What We Practice We Strengthen." Rita Lester